If you have strong mental health, it may be attributed in part to the people around you. Here are several indicators that someone is excellent for your mental health.
Relationships are an essential element of our lives. Our mental health may be greatly influenced by how our spouse, friend, boss, colleague, or parents interact with or treat us.
Some individuals in our lives we do not pick, and our relationship with them is determined by a variety of criteria such as temperament, compatibility, and communication.
If you have excellent mental health on a regular basis, it may be attributed in part to the people around you; on the other side, bad mental health may be related to your difficult relationship with a few individuals.
People who have good mental health feel positive emotions such as happiness, love, joy, and compassion, are more pleased in life, and have more overall resilience.
Karishma Shah, a nutritionist and wellness specialist, explains several signals that someone is excellent for your mental health.
1. THEY RESPECT YOUR PERSONAL BOUNDARIES
Setting boundaries guarantees that two people's interactions are mutually respectful, acceptable, and caring. Personal boundaries are important because they provide the fundamental standards for how you want to be treated. If a person is at ease with your limits, it is an indication that they care about your mental health and appreciate you.
2. YOU FEEL SAFE AND COMFORTABLE IN THEIR PRESENCE.
It is critical to feel safe and at ease with someone. You will be unable to disclose any aspect of your life with them until you feel secure and comfortable.
Things will appear difficult with them.
3. THEY SUPPORT YOUR DREAM AND ENCOURAGE YOU
Supporting a dream is a significant step in developing relationships. Friendships, mother-daughter relationships, coworkers, and so on are all examples of relationships.
Understanding someone's point of view in life and doing your best to be a part of it is a significant step.
4. YOU ARE NOT REQUIRED TO HIDE ANY ASPECTS OF YOURSELF.
You may share everything with them, from the past to the present, the future, or nothing at all.
They will never pass judgement on you like the others.