1.Core-Strengthening Planks
We are all aware of the many advantages of planks. A minute can seem like an hour to anyone who has tried doing planks. Additionally, in addition to being the commonly known core workout, it is a whole body move. It works the muscles in your lower back, hamstrings, glutes, and obliques.
Additionally, planks help support your spine and daily motions in addition to helping you maintain a high level of fitness.
2.How To Perform The High Plank
Beginning on a tabletop, place your hands under your shoulders, legs bent, and next to your hips.
As you tighten your glutes and core, raise your knees and straighten your legs to assume a high plank position.
3.Variation 1 Of The Plank : An Elevated Plank
Take a chair, then sit down with your hands shoulder-width apart.
Put your feet hip-width apart and your weight on your toes in a raised plank position by taking one step back at a time.
4.Variation 2 Of The Plank : The Side Plank
Your right shoulder should be in line with your right hand as you lay on your right side. Keep your legs outstretched.
Lift your hips and knees off the ground while engaging your core, and extend your left arm upward. Ensure that your body is positioned straight.
5.Variation 3 Of The Plank: Forearm Plank
Lie on the floor with your hands behind your shoulders and your knees bent so that they are immediately beneath your hips. Hip distance should separate your feet.
With your elbows aligned with your shoulders, now lower your forearms. Make sure your palms are firmly planted on the mat.
Now go into the forearm plank position by raising both knees off the floor and straightening your legs. Keep your body in a straight line from head to heels.
6.Variation 4 Of The Plank: Wide-Legged Plank
Start out on the tabletop (follow the instructions on top)
As you straighten your legs and raise both knees off the floor, assume a high plank position and rest your palms on the floor.
Step out onto the edge of the mat with one foot. Keep your body in a straight line by pushing away from the floor.